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An Tóchar Fitness Centre

 

Presenting An Tóchar Fitness Centre, brought to you by P SQUARED PERFORMANCE, offering Fitness Classes, Personal Training and Semi-Private Training. My name is Alex Gray and I am a Personal Trainer, Strength Coach and Triathlete. If you are looking to improve your health or performance please get in contact.

 

Triathlon Strength Workshop

 Sunday 3rd March

10am - 12noon approx

Theory and Practical elements

Only 30 spaces available. Contact me regarding booking and paying

Ticket price - €30

I am a huge believer in strength trainining for enduarnce athletes and I beleive it reflects in my previous perfromances. I hope to share these tricks with you and help transform your perfromances.

This workshop will provide you with the knowledge on how and why to incorporate strength training into your busy training schedules. The workshop will mix both theory and practical elements. Strength training provides many health and performance benefits. In a sport that is full of overuse injuries, why not work on preventing injuries rather than rehabbing those injuries and experience a performance gain too.

I will help you build essential exercises into your schedule and advise you on how to maintain them throughout the race season. It is never too late in the season to start strength training and it will provide you with many benefits throughout the duration of the season. The workshop will be suitable for athletes of all ages and will be suitable for the current time of year as you build up towards races.

Reduce the risk of injury!
Improve overall health!
Improve performance!

The course is suitable for both triathletes and triathlon coaches looking for information regarding strength/gym training.

 

 

Timetable!

 

  • Please note that management has the right to alter the timetable at any time.

 

Please keep an eye on the Facebook page for any last minute class updates!

 

 

Fitness Class Prices:

Single - €10

10 Class Pass - €85